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Wellness Chat & Check-In

This free, drop-in online group is your chance to relieve stress, connect with others, and learn and practice tools to strengthen resiliency. This is a safe, confidential space to share experiences and learn to remain calm during stressful times.

The Wellness Chat & Check-In group meets twice every week:

  • Wednesdays, 12-1:00 PM
  • Fridays, 4:30-5:30 PM

To sign up for the group, just contact the Warmline by calling (866) 960-6264 or email

Here’s what people are saying about the Wellness Chat & Check-In group:

“The Wellness Chat and Check-In is where I get a nervous system reset to help me deal with the PTSD, uncertainty and distress that living with a loved one suffering from mental illness can cause.”

“Feeling connected to a group of people telling the truth while we are so isolated and being able to vent made me feel better. It was good to see smiling faces.”

“Nothing else has helped me as much as the Wellness Chat and Check-ins.  I feel accepted here.”

“The Wellness Chat & Check-in gave me a space to be honest and open about how I have been doing physically, emotionally and mentally. Having a space where people are always open and accepting to however I’m doing is really something special.”

“The guided meditations helped.  This is the first time I’ve relaxed in a long time.”

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