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CDC Publishes Guide to Stress Relief

Find out how to manage stress after a traumatic event by following CDC’s tips for self-care! The Centers for Disease Control and Prevention (CDC) recently published an article outlining ways for individuals to cope with stress, especially in light of a traumatic event like a wildfire or the COVID-19 pandemic. 

Read the article on CDC.gov.

Are you dealing with stress and need support? Call our Warmline at (866) 960-6264! You can also attend one of our Wellness Chat & Check In groups, held online every Wednesday and Friday.

 

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