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CDC Publishes Guide to Stress Relief

September 30, 2020

Find out how to manage stress after a traumatic event by following CDC’s tips for self-care! The Centers for Disease Control and Prevention (CDC) recently published an article outlining ways for individuals to cope with stress, especially in light of a traumatic event like a wildfire or the COVID-19 pandemic.  Read the article on

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Tips and Resources From NAMI During These Difficult Times

March 23, 2020

NAMI HelpLine Information and Resources is a guide available to anyone who might be struggling or have questions about managing a mental health condition. You’ll find information that answer any of the following: I’m having a lot of anxiety because of the coronavirus. Please help. I’m quarantined or working from home – lonely and isolated even further – what more »

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We’re here to help!

March 16, 2020

Our services have moved online, for the protection of those we serve, our staff and the community. We are working remotely. If you need support or information on mental health matters or our programs and services, here’s how to reach us! Our Warmline (866-960-6264) is available (Monday to Friday, 10am to 5 pm). Please leave more »

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How to Talk About Mental Health (According to the Experts)

October 23, 2019

On October 23, 2019, CBS News hosted a broadcast dedicated to mental health and stigma, called “Stop the Stigma: A Conversation About Mental Health.” Ahead of the broadcast, they worked with experts to create a guide to the dos and don’ts of talking to or about people who have experienced mental illness. Here is an more »

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