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Learn a few terms from Therapy 101

May 1, 2019

A NAMI contributor and mental health advocate raised a important question in a recent blog post: “If we all have mental health, shouldn’t we all learn about it?” Here are a few terms from Therapy 101 to help you reflect on and make tangible changes to improve your mental health. This is an adaptation and more »

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May is Mental Health Month: Why Care?

April 29, 2019

U.S. Mental  Health Facts 1 in 5 adults lives with a mental health condition. 1 in 25 adults (10M) lives with a serious mental illness.  43.8M people face the day-to-day reality of living with mental illness. Half of all lifetime mental health conditions begin by age 14 and 75% begin by age 24. Hispanic Americans more »

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Nine Ways to Fight Stigma

April 28, 2019

Stigma is one of the most challenging aspects of living with a mental health condition. It causes people to feel ashamed for something that is out of their control, and prevents many from seeking the help they need and speaking out. Here are nine ways to reduce and defeat stigma, as suggested by the national more »

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How to Make Your Mental Health a Priority

April 25, 2019

It can be hard to focus on your mental health and make a positive change in your life if other priorities — such as work and family — take up all of your energy. Take some time to reflect on your needs and some areas in your life where you can make a change. You more »

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Learn About Different Types of Therapy for Bipolar Disorder

April 18, 2019

Read about the different forms of therapy that have been found to be effective for bipolar disorder, which is a condition typically characterized by episodes of depression and mania or hypomania. Here is an excerpt from the full article on the NAMI blog: “Episodes can be triggered by significant life events, severe family conflicts, and more »

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