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“Finding My Purpose After Psychosis”

June 7, 2019

Read about one author’s experience with psychosis, and the steps she took after a period of hospitalization and recovery to discover a part of her identity she thought she had lost. The following is an excerpt; you can read the entire post on the NAMI blog: “I was working on a PhD in the humanities more »

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Are Kids Really Learning About Mental Health?

May 21, 2019

High school students are more aware of and willing to learn about mental illness, including warning signs, where to get help, and how to reach out. Despite this, they are still more likely to experience anxiety and depression than they were a generation ago; suicide rates are also on the rise around the U.S. among more »

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Eight Skills for Coping with Stress

May 14, 2019

A recent study has found that, following a five-week course that taught skills for coping with stress, people caring for loved ones with dementia experienced decreased levels of depression and anxiety. Dr. Judith Moskowitz of Northwestern University conducted a study, published in the May 2019 edition of Health Psychology, wherein hundreds of caregivers enrolled in more »

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Learn a few terms from Therapy 101

May 1, 2019

A NAMI contributor and mental health advocate raised a important question in a recent blog post: “If we all have mental health, shouldn’t we all learn about it?” Here are a few terms from Therapy 101 to help you reflect on and make tangible changes to improve your mental health. This is an adaptation and more »

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