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Finding the “Right” Therapist

August 4, 2019

Like getting a new pair of shoes, finding the “right” therapist for you can be challenging — one size does not fit all. It can in some cases take extensive trial and error to meet the person who will be best equipped to help you overcome your mental health challenges. What’s important is to persevere more »

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Six Ways to Teach Children to Recognize Abuse

July 30, 2019

Studies show that at least one in ten children in the United States will be sexually abused before their 18th birthday. While some new laws are giving survivors a broader path to justice, it’s important to focus on abuse prevention. A recent article in the New York Times described steps parents and caregivers can take more »

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12 Ways to Talk About Mental Health with your Child

June 15, 2019

Many mental health issues manifest themselves in childhood, adolescence, or early adulthood. Recognizing and acting on the early warning signs of mental illness may make a difference, but it begins by removing stigma through positive and honest conversations about mental health. Here are some tips on talking with your child about mental health, whether it more »

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