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Eight Skills for Coping with Stress

May 14, 2019

A recent study has found that, following a five-week course that taught skills for coping with stress, people caring for loved ones with dementia experienced decreased levels of depression and anxiety. Dr. Judith Moskowitz of Northwestern University conducted a study, published in the May 2019 edition of Health Psychology, wherein hundreds of caregivers enrolled in more »

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Learn a few terms from Therapy 101

May 1, 2019

A NAMI contributor and mental health advocate raised a important question in a recent blog post: “If we all have mental health, shouldn’t we all learn about it?” Here are a few terms from Therapy 101 to help you reflect on and make tangible changes to improve your mental health. This is an adaptation and more »

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May is Mental Health Month: Why Care?

April 29, 2019

U.S. Mental  Health Facts 1 in 5 adults lives with a mental health condition. 1 in 25 adults (10M) lives with a serious mental illness.  43.8M people face the day-to-day reality of living with mental illness. Half of all lifetime mental health conditions begin by age 14 and 75% begin by age 24. Hispanic Americans more »

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Nine Ways to Fight Stigma

April 28, 2019

Stigma is one of the most challenging aspects of living with a mental health condition. It causes people to feel ashamed for something that is out of their control, and prevents many from seeking the help they need and speaking out. Here are nine ways to reduce and defeat stigma, as suggested by the national more »

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