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Join Us for Our Annual Meeting on June 12

May 23, 2019

On Wednesday, June 12, we invite you to join us for our annual meeting and a presentation by the SmithWaters Group on Patient Rights’ Advocacy (PRA). Sharing their lived experience with mental health challenges, Frank and Bill SmithWaters have decades of experience providing PRA services in Napa, Lake, and Sacramento Counties. They now service Sonoma more »

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Are Kids Really Learning About Mental Health?

May 21, 2019

High school students are more aware of and willing to learn about mental illness, including warning signs, where to get help, and how to reach out. Despite this, they are still more likely to experience anxiety and depression than they were a generation ago; suicide rates are also on the rise around the U.S. among more »

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Eight Skills for Coping with Stress

May 14, 2019

A recent study has found that, following a five-week course that taught skills for coping with stress, people caring for loved ones with dementia experienced decreased levels of depression and anxiety. Dr. Judith Moskowitz of Northwestern University conducted a study, published in the May 2019 edition of Health Psychology, wherein hundreds of caregivers enrolled in more »

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Learn a few terms from Therapy 101

May 1, 2019

A NAMI contributor and mental health advocate raised a important question in a recent blog post: “If we all have mental health, shouldn’t we all learn about it?” Here are a few terms from Therapy 101 to help you reflect on and make tangible changes to improve your mental health. This is an adaptation and more »

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