Twelve Ways to Talk About Mental Health with your Child
June 15, 2019
Many mental health issues manifest themselves in childhood, adolescence, or early adulthood. Recognizing and acting on the early warning signs of mental illness may make a difference, but it begins by removing stigma through positive and honest conversations about mental health. Here are some tips on talking with your child about mental health, whether it pertains to you, them, or someone else in your family.
Be open and Read MoreSix Ways to Improve Your Self-Confidence
You may know that a lack of self-confidence can have a negative impact on the rest of your life — but what is self-confidence? And how do you cultivate it? Here are a few tips for understanding and improving your self-confidence, and the impact it has on your mental health.
The following is adapted from the June 3, 2019 New York Times article “Practical Ways to Improve Your Confidence (and Why Read More
“Finding My Purpose After Psychosis”
Read about one author’s experience with psychosis, and the steps she took after a period of hospitalization and recovery to discover a part of her identity she thought she had lost. The following is an excerpt; you can read the entire post on the NAMI blog:
“I was working on a PhD in the humanities when I experienced my first episode of psychosis. I quickly spiraled Read More
Join Us for Our Annual Meeting on June 12
On Wednesday, June 12, we invite you to join us for our annual meeting and a presentation by the SmithWaters Group on Patient Rights’ Advocacy (PRA). Sharing their lived experience with mental health challenges, Frank and Bill SmithWaters have decades of experience providing PRA services in Napa, Lake, and Sacramento Counties. They now service Sonoma County (as of July 2018). They’ll discuss their role overseeing LPS certification hearings, as well as handling grievances, mandated Read More
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Eight Skills for Coping with Stress
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